Strengthen your Core with Oblique Exercises

As a true testament to an effective body workout, a bulging six pack is also considered the utmost reward for all your hard work.


Exercises for Your Obliques

A primary part of the core, the obliques are found in the abdominal wall – they can be seen to the sides of the midriff. Internal and external oblique workouts are essential as abdominal workouts help to define the torso and support movement, especially during your workout. They also promote proper breathing and give extensive support to the spine.

When an oblique is strong enough to handle rigid movements, the abdomen will look more toned.

Below are some oblique exercises you can perform for the benefit of your core.


Side Plank

Start by lying on your side, using only a single forearm and hand as your support. Keep your legs straight while staying still. When raising your hips, make sure that your body forms a straight line, with only the forearm and one foot as your crutch. Hold the position for at least 30 seconds.

For better intensity, you can try elevating your feet or rotating your torso.


Side Bend

Stand with your feet shoulder-width apart and grip a dumbbell in one hand. Gradually lean towards the dumbbell side, with your other arm in a salute gesture on your head or bent clutching your hips. While leaning to the side, avoid bending your body forward or backward. Repeat the process.


Dumbbell Squat

Hold a light dumbbell with one hand and fold your elbow upwards, resting the dumbbell on the corresponding shoulder. Lower your hips slowly until your rear is close to the floor. Pause for a moment, then return to your initial position. Remember, you can use the other hand to hold the dumbbell in the subsequent sets.


Military Press

Stand with your feet close together while holding a barbell. Position the barbell at shoulder height, then lift it overhead with your arms straight while holding in your core. Pause, then slowly lower the barbell.


Wood Chop

Grab a dumbbell and take an upright stance. When in position, hold the dumbbell firmly with both hands and take it overhead to one side. As if chopping wood, bring down the dumbbell to the opposite side while squatting. Repeat by returning to first position.


Kettlebell Windmill

With your feet double shoulder-width apart, hold a kettlebell overhead with your right hand. When you are all set, slowly lower your body to the left while the right arm (with kettlebell) remains straight. Lower until you feel stretched, then return to your original position.



Lie on the floor with your legs and arms straight. In a swift movement, lift your upper body and legs, bringing your hands forward until they are almost touching your toes – forming the titular V-Up. Lower your body and revert back to your starting position.

By performing these exercises regularly, you will surely see and feel your obliques working together with your other muscles to build a more powerful core. For quicker, more noticeable results buy Anavar in the UK from Steroids and Muscle!

Leave a Reply

Your email address will not be published. Required fields are marked *