A YouGov survey from last year found that almost half of Brits want to lose weight. Yet, shedding the pounds is often easier said than done, especially when you don’t know how to go about it, or you’re confronted with the latest faddy, celebrity-endorsed diets that typically don’t work.
Losing weight is actually quite simple when you strip it down to the basics: eating healthily and exercising, and making lifestyle changes for the long-term. To help you achieve your weight loss goals, these simple tips should help.
Eat three square meals per day
Make time for breakfast, lunch and tea (especially breakfast). If you skip these, you’re more likely to snack throughout the day and make unhealthy choices. Plus, your body might miss out on the vital nutrients it needs to stay healthy.
Fill up on protein
Protein is essential for the body – it helps to build and repair tissues. It also makes you feel fuller for longer, so it acts as a useful appetite suppressant. Healthy protein choices include eggs, lean meat and fish.
Feeling hungry? You might actually be dehydrated, so top your body up regularly with water to avoid unnecessary snacking. Drinking water before a meal may stop you overeating, as it fills you up. Some studies even suggest that water can help burn calories. Certainly, ditch sugar-laden soft drinks and drink water instead – you could see the weight easily fall off.
Cut down on alcohol
Speaking of drinks, many people don’t realise how guilty alcohol is for adding to the calorie load, so cut back if you want to slim down. For instance, a pint of beer is equivalent in calories to a packet of crisps, and a standard glass of wine is akin to the calorie count of a chocolate roll.
Get in control of your diet by planning meals ahead. This will help you to stay on a healthy track, and make food shopping easier. Make a shopping list with healthy options, and stick to it when you hit the supermarket. If you create a junk-food-free zone at home, you remove temptation. Another top tip – avoid food shopping when you’re hungry, as you’re more likely to put unhealthy items into your trolley.
Switch to wholegrains
Wholegrain foods come loaded with fibre, which releases energy slowly, making you feel fuller and focused for longer. Plus, fibre is essential for good digestive health. If you eat white bread, pasta or rice, switch to wholegrain options instead.
Clean your teeth
After each meal, clean your teeth. With a minty taste in your mouth, you’ll feel less compelled to snack on food in-between meals. It will also boost your oral health.
Making healthy food choices can see the excess weight drop off, and its good news for your body in general. However, if you want to keep the weight off for the long-term, you need to incorporate exercise into your routines, too. Try different activities to see what you like best. Simple measures such as taking the stairs instead of the lift, cycling to work or getting off the bus a stop earlier and walking can all make a long-term difference to your weight loss goals.
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