Our metabolism slows down as we age but other factors will weaken it such as a hormonal imbalance, stress and improper eating practices. As weight gain occurs when our metabolism becomes slow, it won’t matter how much time and effort you put into your gym sessions as the fat will not come off and muscle building will be compromised.
What is Metabolism?
Metabolism is the chemical processes in which the food and drink we ingest are broken down and converted as nutrients for our cells to build up the energy to perform basic body functions like breathing and digestion. Simply put, it helps our body organs to function – to keep us alive.
The rate of energy that we use in our body’s everyday functions is called Basal Metabolic Rate or BMR– and one of its roles is to burn calories. Through our small everyday functions, we’re able to shed weight.
As the metabolic rate varies from person to person, some will find themselves struggling to lose weight even if they’re hitting the gym regularly. Contrary to popular belief, overweight people tend to have a faster metabolic rate; the trick is keeping the metabolism at a measured pace to achieve better workout results.
Here’s a guide to speeding up your metabolism for effective mass building sessions:
Make sure you perform workout techniques that build muscle and strength, as muscle tissues produce a higher BMR since they use more energy to move – fat tissues remain stagnant.
Weightlifting and High Intensity Interval Training (or HIIT) such as dumbbell bicep curls, squats and leg glute bridges are the perfect workout methods to build up muscles.
Aside from your rigid workout sessions, you can also accelerate your metabolism by staying active through light exercises – like going for a short walk. You can also try cycling or running to further heighten your metabolism. Not only will your metabolism become faster the more you exercise, your body will also have more energy when you are resting for the simple and basic functions like breathing.
Certain foods and drink (like chocolate and coffee) are great metabolism boosters – they will increase your insulin levels which help to improve your metabolic rate. Use a BMR calculator or consult a specialist for a metabolism-increasing diet plan.
As an effective calorie burner, relaxing in a colder temperature helps you to lose as much as 7% of your calorific intake. To naturally lose weight, the brown fat or the fat that burns energy works when exposed to the cold.
Sleep It Off
When you are sleep deprived, a leptin imbalance (or the hormone that sends signals to your brain if you’re starving) will cause unhealthy eating habits and this will affect your ability to up your metabolism.
Aside from the proper weight training methods and a good diet, our metabolism plays a key role in achieving our desired weight loss objectives. To speed up your metabolism and enjoy greater muscle mass, buy Anavar in UK!