Hiring a personal trainer is ideal, especially for newbies – making it easier for them to achieve their training objectives. While this sounds like a good idea, some prefer to go it alone to save on costs.
Going solo? Here are 5 simple tips you can follow to become your own personal trainer:
Set your Goal
Having a goal is not always about reaching it but more about having something that serves as an inspiration to continue. The important question you should be asking yourself is, “What exactly do I want to achieve by working out more?” This will give your training a purpose.
Once you have a goal in place, make sure it is SMART enough to motivate you:
5Ps: Proper Preparation Prevents Poor Performance
Know when and where your body is most active. Since you have control over your schedule, it is easier to plan your training and meals. Put your training schedule and meal plan in a journal so you will be reminded of your daily goals.
Improve your Diet
You don’t have to completely overhaul your diet just to shred on fats but rather make adjustments to control your calorie intake. Always remember to stay hydrated and have a well-balanced diet for overall health benefits!
Stay Motivated and Track your Progress
For a much clearer picture of your progress, remember to keep a record of your basic weight, circumference measurements, skinfold body-fat measurements and other measurable goals. Track your lifts and endeavour to increase the weight each week by small amounts for greater results.
Design your Workouts
Full body training is the best way to see results for newbies. Train the major muscle groups rather than focusing on the biceps and triceps – to reap greater muscle strength, while burning more calories. For advanced trainers, you can plan a workout that targets different muscle groups depending on your goals.
There are also a lot of videos and articles on the Internet that can help you to create your personal programme. For even better results, combine your workout regime and wise food choices with authentic anabolic steroids from Steroids and Muscle.