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Trying to lose weight can be hard, and when you’re surrounded by information that isn’t always accurate, it can make the task even trickier. Continue reading “Top Weight Loss Myths”

Life would be miserable without takeaway food, especially when Friday rolls around and you can’t be bothered cooking. Continue reading “How to Enjoy a Takeaway without Piling on the Pounds”

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For anyone trying to keep their weight on an even keel, winter can prove a particularly challenging time of year. Research has shown that people gain around five to seven pounds on average during the colder months of the year. Why does this happen, though, and is there anything you can do to prevent the scales from tipping in the wrong direction?

  Continue reading “Don’t Let Your Weight Slip This Winter”

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Well-defined pecs give your body great shape, so when it’s chest day at the gym, choosing the right exercises is key to get those upper body muscles perfectly honed.

Continue reading “Chest Day!”

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There’s nothing more frustrating than piling on the pounds, despite watching what you eat and hitting the gym. Although there are lots of obvious reasons for putting on weight, here are five ones you might not have considered before. Continue reading “5 Reasons Why You Gain Weight”

Mr Olympia is one of the world’s most prestigious competitions in bodybuilding, organised by the International Federation of Bodybuilding & Fitness (IFBB). Over the years, many high profile names have been crowned winners, including Arnold Schwarzenegger who dominated in the 1970s. Continue reading “History of Mr Olympia”

Building muscle is the name of the game for most weightlifters, but achieving this goal requires taking various factors into account.

Continue reading “How to Build Muscle”

Coconut oil has been recently making a name for itself amongst health circles, where it’s steadily hurtling towards superfood status. Research might still be in its infancy, but this wonder oil is already proving to come loaded with health benefits.

Continue reading “How Beneficial is Coconut Oil?”

A YouGov survey from last year found that almost half of Brits want to lose weight. Yet, shedding the pounds is often easier said than done, especially when you don’t know how to go about it, or you’re confronted with the latest faddy, celebrity-endorsed diets that typically don’t work. Continue reading “Simple Tips to Help you Lose Weight”

Exercise is most associated with helping to keep the body in good physical shape – it can lower blood pressure, burn calories, maintain heart health and keep joints supple. Yet, the benefits of exercise can extend to promoting a healthy mind as well. Continue reading “How Fitness can Help Clear your Mind”