Top Misconceptions about Running

At first glance, running seems pretty straightforward. All you need is a pair of trainers and to put one foot in front of the other, and – hey presto – you’ve got running sussed. But, dig a little deeper and you’ll soon discover that running isn’t so clear-cut. There’s lots of information about running, but not all of it is accurate. Here are some of the top misconceptions exposed. Continue reading “Top Misconceptions about Running”

Isometric Exercises

Workout Without Movement with Isometric Exercises


As far-fetched as it might seem, a workout without movement is possible through isometric exercises or strength training exercises that don’t contract joints and muscles but still develop them. This is made possible by holding certain positions for a substantial amount of time. Isometric exercises, also called isometrics, are sometimes underrated but there is no better exercise to work the core and other muscle groups.

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