Top Misconceptions about Running

At first glance, running seems pretty straightforward. All you need is a pair of trainers and to put one foot in front of the other, and – hey presto – you’ve got running sussed. But, dig a little deeper and you’ll soon discover that running isn’t so clear-cut. There’s lots of information about running, but not all of it is accurate. Here are some of the top misconceptions exposed. Continue reading “Top Misconceptions about Running”