Isometric Exercises

Workout Without Movement with Isometric Exercises


As far-fetched as it might seem, a workout without movement is possible through isometric exercises or strength training exercises that don’t contract joints and muscles but still develop them. This is made possible by holding certain positions for a substantial amount of time. Isometric exercises, also called isometrics, are sometimes underrated but there is no better exercise to work the core and other muscle groups.

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The Basics of Deadlifting


Perhaps one of the most popular strength training exercises, deadlifting is the act of raising dead weights off the ground while staying motionless. A strength and endurance building exercise, many bodybuilders are afraid to try it because of the risk of injury. While it can be quite risky, performing it successfully can help harden joints and build a larger physique.

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