Barefoot Training

Barefoot training


Most of us are so used to wearing sports trainers when exercising that we rely on this footwear to support and cushion the feet during different movements. Yet, the problem with this is that since the shoes are doing the work of the muscles in our feet, ankles and calves, these muscles eventually weaken or become immobilised. Continue reading “Barefoot training”

Isometric Exercises

Workout Without Movement with Isometric Exercises


As far-fetched as it might seem, a workout without movement is possible through isometric exercises or strength training exercises that don’t contract joints and muscles but still develop them. This is made possible by holding certain positions for a substantial amount of time. Isometric exercises, also called isometrics, are sometimes underrated but there is no better exercise to work the core and other muscle groups.

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