Try the latest yoga trends

Yoga may well be an ancient practice but this form of exercise has proved to have staying power when it comes to popularity. That’s not to say yoga has stayed firmly stuck in its traditions, however. As tastes and fashions change, so too have the different styles of yoga available, with the following trends currently riding high. Continue reading “Try the latest yoga trends”

Tips for running in hot weather

Whether you’re planning on running a marathon overseas, fancy a jog whilst on holiday or like to pound the pavements at all times of the year, running when it’s hot is no easy feat.

Higher temperatures not only affect your performance, but can take their toll on your body, so extra care is needed if you run when the mercury rises. Here are some tips for hot weather runners. Continue reading “Tips for running in hot weather”