Body Building

History of Mr Olympia

Mr Olympia is one of the world’s most prestigious competitions in bodybuilding, organised by the International Federation of Bodybuilding & Fitness (IFBB). Over the years, many high profile names have been crowned winners, including Arnold Schwarzenegger who dominated in the 1970s. Continue reading “History of Mr Olympia”

Belly Fat

Top Stomach Exercises

When it comes to parts of the body that we’re most unhappy with, the stomach tends to take the lead. One survey found that 65% of female respondents rated their tummy as their least favourite bit of the body. It’s not just women who feel this way; four out of five men surveyed detest their beer bellies. Continue reading “Top Stomach Exercises”

Top Tips to Staying Healthy at a BBQ

Sizzling sausages and juicy steaks: they’re the mainstay ingredients of any summer BBQ, but if you’re watching your waistline and counting calories, fat-laden grills will be off the menu. Yet, a summer isn’t a summer without a BBQ, and just because you’re trying to eat healthily doesn’t mean to say you have to decline every BBQ invite. If a BBQ is on the cards this summer, there are plenty of ways to enjoy a guilt-free feast without packing on the pounds. Here are a few options to consider: Continue reading “Top Tips to Staying Healthy at a BBQ”