Body Builder

Chest Day!

© kegfire / Adobe Stock

Well-defined pecs give your body great shape, so when it’s chest day at the gym, choosing the right exercises is key to get those upper body muscles perfectly honed.

Continue reading “Chest Day!”

Body Building

History of Mr Olympia

© DenisProduction.com / Adobe Stock

Mr Olympia is one of the world’s most prestigious competitions in bodybuilding, organised by the International Federation of Bodybuilding & Fitness (IFBB). Over the years, many high profile names have been crowned winners, including Arnold Schwarzenegger who dominated in the 1970s. Continue reading “History of Mr Olympia”